Small Group Personal Training - Progressive Fitness
Certified Personal Trainers providing Small Group Personal training, progressive fitness programs, indoor cycling/spinning instruction and nutrition guidance -serving the northeast Ohio communities of Hudson, Streetsboro, Aurora, Solon and Twinsburg Ohio.
News@ UFit2 Fitness - updated 01/01/2012
BIGGEST LOSER CHALLENGE has officially started!
Get the details, along with mealplan and food list on the members page
NEW! Excel in Cycling 12 week indoor cycling program
Often imitated but NEVER duplicated: Excel In Cycling is Northeastern Ohio’s first and longest running winter indoor cycling program where participants use their own bicycles. With a firm foundation in sports-science based training (neuromuscular, cardiovascular & strength/power), the EIC program is a three-month series of classes that gradually channel cyclists through increasingly more complex exercises, drills and intensity levels as their outdoor season approaches.
MORE DETAILS
Watch for daily updates on our UFit2 Fitness Facebook page. . .
- Small Group Personal Training Fitness Program Updates
- Indoor Group Cycling Classes with Spinning Certified Instructors
- Exercise & Nutrition Info, Upcoming local events!
January 2012 Session Small Group Personal Training starts Monday 01/02/12
Note: some of the small group personal training classes are already full! Additional classes can be formed based on the need. Please feel free to ask about adding a class time if you do not see one that works for you.
The UFit2 Progressive Fitness Program provides affordable, personal training for people of all ages and any fitness level. Individuals participate in small groups(typically 4-6 participants), progressing at your own pace. Often referred to as a class, this program includes bodyweight exercises, resistance training, isometrics and flexibility drills. Significant emphasis is placed on multi-joint movements with a focus on developing shoulder, hip and core strength.
Small group personal training is becoming more and more popular. It's affordable, with personalized attention to each individual while maintaining the enthusiasm from a group environment. Call or stop by to see how much fun you can have while building a better body!
- 1, 2, and 3 days a week workout schedules available
- Nutritional Guidance - Free to all clients!
- Flexible hours, classes offered six days a week
Contact us today to learn more.
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One-on-One Personal Training and Small Group Personal Training
Whether you are just getting started or looking for a more challenging workout - personal training with a certified personal trainer can make all the difference. Learn how proper technique and feedback on exercise form can help you reach your fitness goals quicker and without injury.
What our clients are saying about the small group personal training program. . .
"the program has exceeded my expectations. My family and friends have said they can see a change in my body already. I have more strength and endurance. I look forward to each session"
Pump and Pedal is a unique group cycling class combined with resistance training.