About Us
Sandra Donaldson - Personal Trainer & Spinning Instructor
I'm a certified personal trainer that loves helping others reach their fitness potential through good nutrition, resistance training and cardio conditioning. . .and I like to ride a bike.
The UFit2 Progressive Fitness Program is my way of creating affordable, personal training for people of all ages and any fitness level. Individuals participate in small groups, progressing at your own pace. Often referred to as a class, this small group personal training program includes bodyweight exercises, resistance training, weight training, isometrics and flexibility drills.
Small group personal training offers clients the enthusiasm and encouragement from a group environment while still getting individual attention from a certified personal trainer, and fitness routines tailored to your specific needs all at an affordable price.
The UFit2 Progressive Fitness Program delivers the consistency and intensity needed to challenge your body and allow you to constantly progress
.
Sandra Donaldson - Qualifications & Certifications
- Certified Personal Trainer – AFAA (Aerobics & Fitness Association of America) - 2009
- Certified Spinning Instructor – MAD DOGG Athletics - 2009
- Competitive Cyclist for 4 years
- Competitive Bodybuilder for 6 years
- Currently studying for NASM (National Academy of Sports Medicine) Personal Trainer certification and Corrective Exercise Specialist certifiication
SCHEDULE A FREE CONSULTATIONGET DETAILS ON SMALL GROUP FITNESS PROGRAM
What participants are saying about the Progressive Fitness Program. . .
"the program has exceeded my expectations. My family and friends have said they can see a change in my body already. I have more strength and endurance. I look forward to each session"
Pump and Pedal is a unique group cycling class combined with resistance training .