UFit2 is back online!
It's been three years since I left northeast Ohio and UFit2 - but I'm back . . .watch for more good stuff each week!
Pace Yourself. . . I am a firm believer in pacing yourself. . . fitness is a life time excursion! I don’t encourage the “weekend warrior” approach, been there – done that, and spent weeks, sometimes months trying to recover from my fitness stupidity on the weekend. If age has...
VIDEO OF THE WEEK
The woman in this video was 102 years old at the time of recording. Absolutely amazing that she can still hit this well!