UFit2 Fitness

I was reminded today that I have not posted on my blog in TWO years . . .well it hasn’t been quite that long, but it’s been freakin’ long enough!  I’m not a writer, but I did sleep at a Holiday Inn Express once, does that qualify me?   To get things moving forward I am going to do daily journal entries on my path to “fitness excellence” over the next 22 weeks.

Here’s how it will work.

First stop along the way will be March 3rd for my stair climb event at the Terminal Tower in downtown Cleveland.  Second stop will be Spring break – my weekend excursion to the beach the last week of March, and then comes the third stop, GOBA, my annual week long bike through scenic Ohio with 2,999 of my closest friends in the cycling community!

I will post daily with the following information:

• Strength training activity
• Cardio Activity
• Diet – sketchy, but should have most of the highlights i.e. caloric intake )
• Supplements
• Weight

If I get really motivated I might even include some video clips and pics along the way, but not until I have my iPhone which happens in one week

So that’s the plan!

UFit2 Indoor Group Cycling Classes this week only while I am on my bike trip.

NO Classes on Monday or Wednesday evening.
NO Classes in the morning on Tuesday or Thursday.

2 Classes offed this week:

6pm on Tuesday and Thursday
Send text message no later than Monday evening to reserve a bike. It will be on a first come first basis. I will confirm back that you have a bike.
3306089779 – please include your name in message.

Handswitchouts with full rotation and a pushup in between
Ab Dumbbell reach
Side Plank with elbow touch

Baby bear crawl with no weights forward/reverse

Do 4 sets of the above routine

I am back to writing on a sporadic basis with hopes of getting something posted at least a couple of times during the month.

in the upcoming weeks we have some changes and additions to the fitness class schedules and indoor cycling classes.

Thanksgiving Day
- 3 Spinning Classes are being offered 8am, 9:15am and 10:30am. Sign up on the boards in front of the cycling room or text us to request a bike that day. Don’t delay. . . Classes are filling quickly.

- 1 Fitness Class is also being offered at 9:15am. Sign ups are available for this class on the board in front of the fitness room.

NEWS @ UFit2
Additional bikes are being purchased due to the growing popularity of the indoor group cycling classes.