Private Fitness Training

Whether you are just getting started or looking for a more challenging workout – personal training with a trained professional can make all the difference. Learn how proper technique and helpful feedback on form can help you reach your fitness goals quicker and without injury.

Why choose to work with a personal trainer?

  • Consistency – A personal trainer can help setup workout routines for you that are split properly over several days throughout the week and performed on a regular basis to maximize your results.
  • Challenge – A personal trainer can help you by choosing exercises that are at the proper level of difficulty and show you the proper progressions to constantly challenge your body in a positive way.
  • Change – A personal trainer will help you change your workout routines and exercises on a regular basis to keep your body from adapting and your fitness program becoming stagnant.

Motivation and Planning

Stay motivated easier, and longer, with the guidance and encouragement of a personal trainer. Make your time in the gym shorter and more productive with a well defined exercise plan that can easily be followed independently throughout the week.

Form, Function AND Fit. . .

As your fitness trainer I will help you focus on building a stronger, leaner body, by finding the weak links in your muscular chain, and muscle imbalances that create compensation patterns. Form is of the utmost importance, and movement patterns that create solid function will make you more fit – and ultimately more balanced.

One-on-One Fitness Assessment

Before starting any exercise program, it’s important to go through a new client fitness assessment, and have one-on-one time to ask questions and become comfortable with your fitness trainer.