Small Group Personal Training Sessions
We offer a variety of small group personal training sessions to accommodate your schedule. Choose from mornings, evenings or weekends. Join an existing group or contact us about starting your own small group personal training session with friends or family.
Twice a Week Classes: September 2010 session
Note: You do not have to wait until a new session starts to join a group. Pricing is pro-rated when you join during the month. The exercises are tailored to the individual - all fitness levels are welcome.
Monday & Wednesday Class Times
8:15am - 9:15am
5:30pm - 6:30pm
Monday & Thursday Class Times
9:30am - 10:30am
Monday-Friday Class Times
7:00am - 8:00am
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Tuesday - Thursday Class Times
7:00am - 8:00am
8:15am - 9:15am
10:40am -11:40am
Noon - 1pm
5:30pm - 6:30pm
6:40pm - 7:40pm
Once a Week Classes (Full Body Workouts):
- Friday Morning Class Time: 11:00am - Noon
- Saturday Morning Classes - Full Body Workouts**
- 9:00am - 10:00am
- 10:15am - 11:15am
- 11:30am - 12:30pm
**Saturday morning classes are first-come, first-serve basis from week to week unless you have a permanent class time scheduled. Sign up at the studio or text us for a reservation.
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What participants are saying about the Progressive Fitness Program. . .
"the classes are planned out in advance in writing, professionally taught, and Sandy modified each exercise as needed for people with joint issues or who were more/less advanced than the rest of the class. . ."
Pump and Pedal is a unique group cycling class combined with resistance training.