Testimonials

Feedback from participants in the Progressive Fitness Program . . .

"Best class I have ever taken. I belong to Summa and they do not offer anything like this. Most challenging! This class far exceeded my expectations. Sandy challenged me to improve every week and I did far more than I ever have in other classes or on my own. Along with her varied routines, she gave us nutrition and healthy eating advice and her "signature humor"!

"Excellent experience and definitely exceeded my expectations. Great positive class with tons of info on health and fitness. Sandy really provides a well rounded program."

"Class is very enjoyable but tough. It's been a good experience, I love it. Don't want it to end!"

"I really enjoyed Sandy's class. It's a fun way to tone and strengthen your muscles. Because of this class I was able to tone my thighs and glutes enough to drop one pant size."

"Highly recommend class - trainer very aware of everyone's needs and very accommodating with schedules. Very knowledgeable and personable! She obviously loves what she does!"

"Sandy is phenomenal! I can't say enough good to express how much I have progressed and how good of a job Sandy did. She went over and beyond to help me focus on what I needed from the class. I highly recommend her as a personal trainer that takes personal interest in each and every client. Great job Sandy!"

"Told me when I did not do the exercise right, showed me again the correct way and was very complimentary. She did the exercise along side us too. Very friendly and helpful!

"Loved this class! It is challenging while being fun. Sandy is very knowledgeable and extremely motivating!"

"I currently work out 5-6 days a week and am fit. This class changed it up for me and challenged me in different ways. After the first two weeks I noticed I was getting stronger and leaner."

"Sandy is an excellent trainer. Personable and knowledgeable, she makes the hour fly by. I know I'm stronger than I was when I began, and Sandy helped me get there while paying attention to a bad shoulder. I will continue to work with Sandy."

"I would recommend this class to everyone. Cardio is something you can do on your own but this class helps tone and make you stronger. Not to mention learning to do the exercises the proper way. A machine cannot tell you that you are using it incorrectly! Love the class! Changing my spirit for the better! I look forward to coming!"

"I have horrible knees. Sandy took time before the program and before each class to modify my exercises so that I could still work my lower body needs, yet not injure myself. My knees did not hurt once during this session! "

"I found the training class very motivating. I will continue through with more training sessions. I can definitely see and feel a difference and would recommend this class to others. The pace works and I like the interaction and email updates. I came to this class because I felt Sandy would be results driven."

"I enjoyed Sandy's class. The exercises are not your typical bicep curl-type. They are unique, and effective if we use muscle soreness as a sign! The exercises I struggled with early in the session got easier as time went on, so I knew I was improving! Although many of the exercises are challenging, I consistently left class feeling good about what I accomplished. Sandy sets a light tone in the class with her good humor, yet it's obvious that there's nothing light about her knowledge of how each exercise benefits us. The classes are planned out in advance in writing, professionally taught, and Sandy modified each one as needed for people with joint issues or who were more/less advanced than the rest of the class. It's an extremely worthwhile class - I have already signed up for the next 2 sessions!"

"Most challenging workout I've ever done! Lots of variety which is great. Sandy is motivating, encouraging, sincere, fun and most of all really knows her stuff! Class is a great value.

"Best training class I have ever taken. Sandy is so enthusiastic!"

"Sandy is terrific! She individualizes to help those with special needs as well as those who need a challenge."

 

BACK TO TOP OF PAGE